Transformative Pain Relief ▴ Superior Health ▴ Optimal Function
How you benefit from Hellerwork
Steve Bulger Hellerwork Structural Integration (HSI) provides you with transformative pain relief, superior health and optimal function! HSI offers an advanced system for reorganizing, balancing and integrating your body. It can also restore and enhance flexibility, revitalize energy and have you feeling more comfortable in your body.
Benefits include but are not limited to:
More flexibility, ease of movement
Revitalize energy and vitality
Improve balance
Freedom from pain, tension & stress
Enhance physical performance
Improve posture
Mindful body awareness
Increase flow in activities
Look and feel younger
Expand your sense of well being
Consultation/Assessment
Movement Education
Movement education is included in your Structural Integration series. I will guide you in recognizing habitual movement patterns that may be limiting or restrictive, and support you in shifting those patterns toward greater ease and efficiency. This process can enhance your everyday activities—such as sitting, walking, and breathing—by replacing unhelpful habits with healthier, more fluid movement.
Components of Hellerwork Structural Integration
Biomechanical Assessment
A biomechanical assessment is a way of looking at how your body is organized and how different parts work together in movement and posture. Within the context of Structural Integration, this assessment helps identify imbalances, restrictions, or compensations that may be causing you discomfort or limiting ease of movement. By understanding these patterns, I can more precisely guide the work, helping to restore alignment, improve efficiency, and support a greater sense of balance and freedom in your body.
One of the most important parts of getting to know you and your body's needs is to do an intake and assessment. In this complimentary hour and a half session, we will cover your health history and overall intentions and expectations of receiving the Hellerwork Structural Integration Series.
Structural Bodywork
I use different hands-on techniques to loosen and rebalance your body’s connective tissue. The level of pressure is adapted to your needs ranging from slow, deep stretching to steady, sustained contact. At times, you may be guided to move more actively as a technique is being applied. The work is not limited to the table. We can also do the work sitting, standing or in a particular bodily position.
Dialogue
True balance arises when we understand how our emotions live in and influence the body. In each session, there is a possibility of conversation to weave emotional themes with physical experiences, creating space to explore unresolved trauma, core beliefs, memories, and self-awareness.
